Starting today, we’re moving Daily Dose to its own Facebook page. It’s time for it to have a new life of its own, separated from my work with extraordinary. We hope you’ll tune in, like the page and start sharing it with your network. At its core, Daily Dose is about exploring the things that are holding us back and finding ways to move forward into our best, most joyful life.

In all the months of COVID, Dr Marry and I have eaten out very little. But one day this week, he came home early, and it was a beautiful, sunshiney fall day. I asked him if he would walk to my office to check mail with me. It’s a perfect 1-mile walk, and on a day like that, it’s a dream to traipse under the golden canopies of trees and crunch through the dry leaves under foot.